Strength & Grace
strengthen ~ energise ~ sculpt
Service Description
Strength & Grace with Nia Tuesdays 7.15pm // Wednesdays 6pm. A dynamic and fun combination of movements inspired by Yoga, Pilates and my personal movement journey. This class designed to strengthen, and sculpt your body with the purpose of FEELING strong, energised, confident and empowered. This class combines power postures, repetition, core work, and postural alignment sometimes with the use of props to enhance muscle engagement and build endurance. Expect a full-body workout that challenges your strength, balance, and flexibility while maintaining a mindful, somatic and feel good approach to movement. Get ready to sweat, feel the burn, and leave feeling stronger and more aligned! You do not need any previous experience for this class, come as you are. We grow together. £8
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk