Just for today - from the book Morning Meditations by Danielle North * Begin this meditation by focusing on your mind, become aware of...

At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...

The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."

'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'

Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.